1 tbsp cumin seeds
1 tbsp coriander seeds
1 teaspoon fennel seeds
3 small red chillis
extra virgin olive oil
1 bunch of fresh rosemary
10 cm piece of ginger
5 sweet potatoes
2 red onions
5 cloves of garlic
5 small quality lamb neck fillets
10 ripe plum tomatoes
2 cinnamon stick
10 ripe plum tomatoes
2 cinnamon stick
1 /2 bunch of fresh coriander
4 tbsp fat free natural yogurt
4 tbsp fat free natural yogurt
3 bay leaves
10 dried apricots
300 gm couscous
red or white wine vinegar
Sumber http://kamishzfoods.blogspot.com10 dried apricots
300 gm couscous
red or white wine vinegar
WHAT TO DO?
- Preheat the panggangan to 200°C
- Pick and finely chop the rosemary leaves and peel and roughly chop the ginger, then add to a pestle and mortar with the cumin, coriander, fennel seeds and dried chillis. Add a pinch of sea salt and black pepper, then pound to a paste, stirring in a couple of tablespoons of oil.
- Pour half the marinade over the lamb, and massage well before you plait it, then put aside until needed.
- Peel and chop the sweet potatoes into 3 cm chunks, peel and roughly chop the onions, and peel and finely slice the garlic, then mix with the remaining marinade.
- Heat a little oil in a large ovenproof pan or roasting tray over a medium high heat, add the lamb and quickly brown on both sides, then remove to a plate.
- Add the sweet potato mixture to the pan and fry for around 4 min., or until the onions are slightly soft.
- Add the tomatoes, breaking them up with a spoon, then give the pan a shake and place the meat on top.
- Add 3 wineglasses of water, the cinnamon stick, bay leaves and dried apricots, and braise in the preheated panggangan for 1 hour 15 min.
- Cover the couscous with 250 ml boiling water and leave to fluff up. Season with salt, pepper, a lug of oil and a swig of vinegar, cover with tin foil and place in the panggangan for 5 min. to steam.
- Pick and roughly chop the coriander and scatter over the lamb before serving. Divide between plates with the couscous and spoon over a good dollop of natural yogurt.
